How Meditation Can Improve Mental Health?
Mental health is one of the common health problems these days. To improve mental health, meditation is one of the best efforts to add to your daily routine. The stressful…
Stress Management: How to Reduce and Relieve Stress?
The stress management sessions is very effective for your mental and physical health. With us get your inner peace back with simple yet powerful strategies. Stress is that kind of…
11 Science-Based Benefits Of Meditation For Mental Health!
The world is full of stress nowadays. The struggle of making the lifestyle better and better according to time and needs is important at the same time, which is why…
Learn How to Manage and Reduce Stress With Jonathans Journals
Stress is one of the most over-rated factors in the world affecting small and big equally. Whether it is in work, relationships, finances or even health - stress has its…
JONATHAN’S JOURNALS SESSION ONE WITH SUSAN, ELLEN, ROBERT & JOHN
SUSAN: I am intimidated by the messages which I do not understand and having difficulty with their insistence in my mind. JONATHAN: Just a moment please. Now, when we understand…
10 Benefits of Meditation for Mental Health
In today's fast-paced world, finding moments of peace and clarity can seem like a luxury. Yet, amidst the chaos, one practice stands out for its profound effects on: meditation for…
JONATHAN’S JOURNALS SESSION 2023
THE FOLLOWING: IS snipes from OTTERai.com of some of the they provide in addition to the actual text. And I may have incomplete sections where something went wrong with the…
JONATHAN’S JOURNALS SESSION 2022
SATURDAY. DECEMBER 31, 2022 FV0002 Manifesting and overcoming obstacles. What are some of the fears and frustrations? What does it mean to measure yourself by your own energy? Developing a…