Know How Jonathan Helps to Improve Physical Health


Years Of Suppression, Finally Released!

Hello, The Amazing Souls! I am Jonathan, and I wholeheartedly welcome you all to this page of my website. You can call me your amiable mental health coach who is on his mission to make the world a better place by the help of meditation benefits for mental health. I have been on my mission since 1987, helping people learn to manage stress and improve physical health through my numerous relevant sessions. If you are going through hardships in your life and are actively and willingly seeking solutions for the same, I am waiting and excited to help you through these dark phases of your life. Reach me and let us together sail the boat through storms.

For many years, the demands of my job forced me to suppress any psychic experiences. This suppression continued until my financial situation deteriorated, leaving me relying primarily on unemployment benefits to survive. It was then, in the late 1970s, that these impressions and thoughts resurfaced. The brother of a friend, aware of my psychic abilities through his sister, contacted me. As a psychologist specializing in stress management, he was interested in conducting a session with this entity. This marked the beginning of the “Jonathan Journeys,” which spanned from 1987 to August 1996. Throughout this period, I had ongoing mental contact with various spirits, whether consciously aware of it or not. Although I tended to suppress these thoughts, I ultimately agreed to participate in stress release sessions led by the psychologist. During one such session, Jonathan emerged for the first time, declaring his attempt to manifest to communicate with me. As our communication evolved, Jonathan revealed himself as part of my spiritual family, entrusted with guiding me through this lifetime. Throughout these sessions, you will witness the communication between parties as Jonathan offers guidance and shares insights. While various individuals participated in these work stress therapy sessions seeking guidance, the majority took place between the psychologist and me. Many of the topics discussed during these years remain relevant today. I hope that sharing this information can provide understanding and clarity to those open to receiving it, potentially aiding them in navigating their own journeys through life.

Physical activity, like meditation benefits for mental health by reducing stress, improving mood, and boosting overall well-being. These methods, improve mental health, release endorphins, and alleviate symptoms of anxiety and depression. Exercise and meditation are great ways to improve physical & mental health since they lower cortisol levels, encourage relaxation, and cultivate an optimistic outlook.

Learn to manage stress through relaxation techniques. Engage in activities like deep breathing, meditation, yoga, or progressive muscle relaxation to calm your mind and body. Practice mindfulness and take breaks to unwind. Prioritize self-care to reduce stress levels effectively.